Food Sensitivity Journal

The kale in my garden is going nuts.  My favorite way to use it is in a smoothie with strawberries and pineapple juice, or in the smoothie recipe below.  Add ground flax meal for extra fiber and essential fatty acids.

Ingredients:

1 cup frozen pineapple
1 cup frozen banana
1 cup pineapple juice or coconut milk
1 cup washed kale
1/2 - 1 tbsp ground flax meal (optional)
extra fresh pineapple slices for garnish (optional)

Directions:

Place all ingredients in a blender and blend until smooth.  Makes one large or two small smoothies.  Source:  www.foodsensitivityjournal.com