Sunday, November 14, 2010

Raw Cashew Milk

I recently watched "Food Matters", an excellent documentary about the impact food has on our health. I learned that a couple handfuls of cashews has the same therapeutic impact as Prozac. They are also high in magnesium and a healthy source of protein. The molasses in the recipe makes this milk sweet, and is loaded with iron, calcium and other nutrients.


4 cups water
1 cup raw cashews
3 tbsp raw honey
2 tsp unsulfured blackstrap molasses (optional)
1 tsp pure vanilla


Place water and cashews in a blender and blend until white and frothy, about 1 to 2 minutes. Add remaining ingredients and blend well. Refrigerate before serving. Omit molasses for specific carbohydrate diets. Source:


  1. I made this & it was so tasty!

    Thanks for another grand recipe of yours!

  2. I'm so glad you enjoyed it Sophie! Thank you so much for saying so.


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